How Ignorant are you?
How Ignorant are you? Okay I don’t think you are stupid. Relax lets talk a bit. Have you ever asked yourself that serious question? I
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Motivation vs. Discipline
We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the difference?” But according to many self-help gurus,
Why Senior Citizens Can Benefit From Martial Arts
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they
Is This Blocking Your Fitness?
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate
Do you find it hard to Commit to Change?
Do you find it hard to Commit to Change? You have to make a decision to take the First Step. Step in and Go
The Shopper’s Self Defense Guide
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a
5 Presidents Who Studied Martial Arts
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the
